Free From December 10 to December 16

This week exclusive yoga therapy free for diabetic patient. It includes asanas, pranayamas, mudras, bandhas, relaxation, meditation and self-healing techniques to heal diabetes and its symptoms. It’s based on preventive and curative aspects.


Diabetic ulcers are most commonly caused by:

Poor circulation

High blood sugar (hyperglycemia)

Nerve damage

Irritated or wounded feet

Poor blood circulation is a form of vascular disease in which blood doesn’t flow to your feet efficiently. Poor circulation can also make it more difficult for ulcers to heal.

High glucose levels can slow down the healing process of an infected foot ulcer, so blood sugar management is critical. People with type 2 diabetes often have a harder time fighting off infections from ulcers.

Nerve damage is a long-term effect and can even lead to a loss of feeling in your feet. Damaged nerves can feel tingly and painful at first. Nerve damage reduces your sensitivity to foot pain and results in painless wounds that can cause ulcers.

Ulcers can be identified by drainage from the affected area and sometimes a noticeable lump that isn’t always painful.

Dry skin is common in diabetes. Your feet may be more prone to cracking. Calluses, corns, and bleeding wounds may occur.

High levels of stress may cause a person to engage in unhealthful lifestyle habits. These lifestyle habits can increase a person's risk of developing diabetes. They include:

Eating a poor-quality diet

Low exercise levels


Excessive alcohol consumption

Stress affects hormones

Another explanation is that emotional stress can affect a person's hormone levels, potentially disrupting how well insulin works.

Stress can activate the hypothalamic pituitary adrenal axis and the sympathetic nervous system. This can cause hormonal changes, such as higher cortisol levels and lower levels of sex hormones. The levels of these hormones affect insulin levels.

Cortisol is commonly known as the stress hormone. It can also Trusted Source stimulate the production of glucose in the body and raise a person's blood sugar.

People with abnormal hormone levels may notice their waist-to-hip ratio increasing. An increased waist-to-hip ratio means that the size of the waist is becoming larger than the hips. This is an important risk factor for diabetes and cardiovascular disease.


Stress affects the immune system


Chronic stress may also affect the immune system.

In one study, researchers noticed that a particular immune system response to chronic stress is a similar response to one that is involved in the development of type 2 diabetes.

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Finished Events
World Diabetic Day

Diabetes is one of the leading non communicable disease ,which threatens the modern society.

Modern medicines is focusing all its efforts only in managing the disease with medicines and insulin.

As we are nowadays aware that its totally result of our poor lifestyle management .

The care for diabetes should be on levels to push towards cure , means the approach should be on all levels ( body ,mind,energy ,emotions)
Body - herbal medicines ,diet and workouts .
Energy & emotions- yoga and acupuncture
Mind - meditations and relaxation therapies.

Alm ayush offers a 360 degree approach towards diabetes management, cure ,prevention depending upon the patients range of severity .

International Yoga Day Celebration

Almayush along with arc doctors , nurses and staffs have done awareness program on yoga and lifestyle in their respective hospitals ,which was focused for both body and mind health .

Stress Management Awareness Programs for Corporate companies

Almayush stress management & harnessing programme was held in a corporate company at Rajaanmalai puram on july17.

Which was mainly focused on stress management in daily life , office and workplace.

Also ancient understanding of stress, how traditional Indian medicines and therapies helps in managing stress and it's consequences .

Womens health awareness program at an insurance company at rajaanamalai puram.

Its an interactive sessions on women health and lifestyle disorders between alm doctors and working womens